Finally, a health plan that blends root-cause health with motherhood.
A brighter motherhood
starts by PUTTING YOUR HEALTH FIRST.
I help eliminate the stress of endless research and planning by creating a custom health protocol JUST FOR YOU.
No two protocols are the same
because no two moms are the same.
Clients weren’t expecting
these kinds of results…
“Jess is so incredible to have by your side. She’s inspiring, encouraging, and real. I didn’t realize how great I could feel until I did this. She makes things feasible for your life, I can’t say there was a time I felt stressed about how I was going to manage doing a health plan and also juggling family life. I am so glad I took the leap.”
“Jess has truly tailored my protocol to fit my unique health needs, concerns, and lifestyle, and on top of that she’s the best motivator to have in your corner! It’s clear that health is Jess’ passion because each time I speak with her, her knowledge and genuine excitement to help me radiates through.”
“Jessica has been very understanding and supportive. I feel better both physically and mentally through her guidance in using food, supplements, and exercise. Without her assistance, I am positive I would not be able to function day to day.”
“The amount of detail in these protocols is impressive. I have worked with other health coaches before and it is NOTHING compared to this. Jess actually takes the time to figure out how to incorporate these practices in your real life and is more than willing to help you tweak things to make them easier to implement and stick with. Loving it so far".
Motherhood changes you,
but it does not define you.
Assessment
Better health is relative to the person, not to the outcome. Jess uses a series of metrics including a bloodwork analysis, a nutrient deficiency test, and a health, symptom, and lifestyle assessment before crafting a protocol uniquely tailored to YOU. Say goodbye to unachievable, unsustainable cookie-cutter health programs!
Action
All protocols are created by a mom, for a mom. Your custom health protocol includes a bloodwork interpretation against optimal values (not standard lab values), diet, exercise, and supplement guidelines, as well 1:1 support from Jess, a mom who is “in it” with you and understands the beauty and chaos of motherhood.
Accountability
We all need a little accountability sometimes! Count on me for encouragement and to keep you on track! Included with your protocol is one month of weekly progress check-ins & 1:1 text support with Jess, as well as the option to extend (most moms do) beyond the 4 weeks of included support.
12 Week Custom Health Protocols
Experience a health protocol with Jess, meticulously crafted to align with your unique lifestyle and personal circumstances.
YOUR PROTOCOL PACKAGE INCLUDES:
a bloodwork analysis interpreted against optimal values
a symptom and health assessment
a personalized list of foods to incorporate more and which ones to limit (no strict meal plans)
custom supplement suggestions based on your blood chemistry and symptoms
a personalized home or gym strength training program
weekly progress check-ins + Mon-Fri 1:1 text support with Jess
access to The Mother Revived WhatsApp group and recipe/resource database.
*lab testing & supplements not included
IGNITE YOUR MOTHER FLIPPIN’ HEALTH.
