Meet Coach Jess.
Coach Jess' journey into the world of health and fitness began over 20 years ago when she joined her first basketball team in elementary school. Over the years, she has played various sports, including basketball, volleyball, badminton, track & field (4x100m represent!) and later expanded her athletic pursuits into kickboxing, self-defense, and weightlifting.
Jess always knew healthcare was where she wanted her career to take her. She graduated with honors from Fanshawe College in 2009, where she earned a certificate in Dental Assisting. She returned to post-secondary education in 2012 to pursue a diploma in Dental Hygiene, graduating with honors and receiving a special recognition award for her exceptional ethical and clinical skills with clients.
The turning point in Jess' health and fitness trajectory happened after she met her husband, Rob, in 2013 when they completed a certified p0ersonal training course together. Her passion for health and fitness only grew stronger after she got pregnant with her first daughter in 2019, driving her to research extensively on the best health practices for both pregnancy and postpartum health. During this time, she took multiple courses on pelvic floor and core health to better support herself during pregnancy, birth, and postparutm.
She soon had 3 more kids, one more girl, and boy/girl twins which made 4 kids in 3 years! This experience tested her limits as she learned to prioritize her health amidst the obvious chaos.
Jess' insights into nutrition and fitness deepened, benefiting not just herself, but her family too.
Jess quickly realized the challenges of integrating sustainable health habits into her new life as a busy mom. Not only that, but it was downright EXHAUSTING trying to decipher between credible and bullsh*t health information online, especially since the boom of artificial intelligence in 2022. Despite working with various health professionals and endlessly trying to find a solution that fit her new motherhood role, she felt a significant gap between these cookie-cutter expectations and her daily reality.
This insight led to the infant phases of The Mother Revived Method.
Jess further enriched her expertise by enrolling in an intensive Functional Health Coach Program in 2022 and finding a mentor with over a decade of experience in holistic and functional health. She continues to pursue continuing education courses focusing on women’s fitness, postpartum diets, blood work analysis, and functional/holistic dentistry.
Jess is also a co-founder of a natural toothpaste brand.
As a coach, Jess combines a motherly empathy with a tough-love approach. She understands the daily struggles of motherhood and how they can impact your progress, but she also pushes you to achieve your best.
Jess is your biggest cheerleader, providing the encouragement every mother deserves. She is THRILLED to help moms find themselves again and help them feel confident in the beautiful and imperfect process of juggling healthy habits with motherhood.